Beautiful Kellie sent me this video. She said it looked like a "fun Halloween workout". You have to remember that Kellie is a VERY young lady who does things like marathons and boot camp for "fun". It looks like an INCREDIBLE workout! I may have to try it... later. After I've fueled up with a few dozen pounds of Halloween candy!
Something to think about: As of tomorrow, there are 61 days left in 2008. Think back to January, and the resolve you had for this to be a new year, a different year, a new you. Let me encourage you: the year isn't over. I know we all THINK that once Halloween is over, it's all over but the cryin' 'cause there's one holiday (and eating occasion) after another and nothing about your health or body will improve in the next two months. IT DOESN'T HAVE TO BE THAT WAY!
We still have 1/6th of this year left -- almost 20%! What would you like to do with this time to improve your health? I'll tell you one of my fitness goals: I'm working on being a runner (again!) I'm currently running 2 min. (at a 9:00 mile pace), then walking 3 min.(x5 in a workout). My long-term goal is to run a 5k at a 7:30 pace next fall. Obviously, I've got some work to do. Um... in the next two months? Let me think... I think my goal is to run a full mile at the 9:00 pace (or better). I'll keep you posted on how that's going...
What would you like to do? Are you almost 'on a roll' of regular exercise and would like to really cement that? Are you starting to watch what goes in and want to remain steadfast about honoring your body by how you fuel it? Do you have a plan? Make a plan!
What are you going to do (fitness-wise) to finish strong???!!!
2 comments:
Ummmm. . . .getting up and down to open the door for Trick-or-Treaters?
Seriously, thank you for being your mathematical self and telling me exactly how many days and what percentage of the year is left. That sounds a lot better time-wise than November.
This gal has never done a correct squat, she keeps dropping her chest when she's going down. She should keep her torso straight so as not to pull her lower back muscles on the upward lift.
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